{"id":14532,"date":"2026-10-09T03:52:55","date_gmt":"2026-10-09T03:52:55","guid":{"rendered":"https:\/\/srms.ac.in\/ims\/?p=14532"},"modified":"2026-10-09T03:52:55","modified_gmt":"2026-10-09T03:52:55","slug":"worldsightday-your-eyes-work-hard-every-day-heres-how-to-take-care-of-them-right","status":"publish","type":"post","link":"https:\/\/srms.ac.in\/ims\/worldsightday-your-eyes-work-hard-every-day-heres-how-to-take-care-of-them-right\/","title":{"rendered":"#WorldSightDay: YOUR EYES WORK HARD EVERY DAY; HERE&#8217;S HOW TO TAKE CARE OF THEM RIGHT"},"content":{"rendered":"<p><em>We blink over 15,000 times a day without a second thought, but how often do we actually think about our eye health? This <strong>WORLD SIGHT DAY (October 8<\/strong><\/em><strong>),<\/strong> <em>hear from leading ophthalmologists at <strong>SRMS Institute of Medical Sciences (IMS), Bareilly,<\/strong> as they share essential advice on <strong>protecting your vision, recognizing warning signs and making eye care a priority..<\/strong>.<\/em><\/p>\n<p>From screen fatigue and dry eyes to early signs of vision problems that often go unnoticed until it&#8217;s too late, our experts share practical, everyday tips that can genuinely protect your eyesight for years to come:<\/p>\n<ul>\n<li>Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds<\/li>\n<li>Don&#8217;t ignore dryness or irritation: it&#8217;s often your eyes asking for a break<\/li>\n<li>Eat for your eyes: leafy greens, carrots, and omega-3s go a long way<\/li>\n<li>Get your eyes checked regularly, even if you think your vision is &#8220;fine&#8221;<\/li>\n<li>Give your eyes a real break from screens, especially before bed<\/li>\n<\/ul>\n<p>Your vision isn&#8217;t something to take for granted; and a little awareness today can save you from a lot of worry tomorrow.<strong> Love your eyes. Protect your vision\u2026<\/strong><\/p>\n<p>Have a question for our ophthalmologists? Drop it in the comments; our experts are listening.<\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/youtube.com\/embed\/zntl0tMRgaE\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We blink over 15,000 times a day without a second thought, but how often do we actually think about our<\/p>\n","protected":false},"author":1,"featured_media":14533,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-14532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical-news-events"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>#WorldSightDay: YOUR EYES WORK HARD EVERY DAY; HERE&#039;S HOW TO TAKE CARE OF THEM RIGHT - Shri Ram Murti Smarak Institute Of Medical Sciences<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/srms.ac.in\/ims\/worldsightday-your-eyes-work-hard-every-day-heres-how-to-take-care-of-them-right\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#WorldSightDay: YOUR EYES WORK HARD EVERY DAY; 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